Which statement about tanning bed risk is accurate?

• A. Tanning beds should be avoided to prevent skin cancer.
• B. Tanning beds are safer than sun exposure.
• C. Tanning beds have no effect on skin cancer risk.
• D. Tanning bed use is recommended in moderation.

Answer: (A)

Exposure to ultraviolet radiation from tanning beds increases the risk of skin cancer. Tanning beds deliver concentrated UV energy, often with a high proportion of UVA, which penetrates deeper into the skin and contributes to melanoma and other skin cancers, along with photoaging. Because any amount of tanning bed use raises risk, there’s no safe level of exposure, and avoiding tanning beds is the best way to reduce skin cancer risk. The idea that they’re safer than sun exposure or that moderation makes it okay isn’t supported by evidence, and saying they have no effect isn’t accurate. If vitamin D is a goal, safer options include diet, supplements, or brief, protective sun exposure rather than tanning beds.